{"id":2001,"date":"2020-04-03T14:23:53","date_gmt":"2020-04-03T14:23:53","guid":{"rendered":"https:\/\/massageismedicine.ca\/?p=2001"},"modified":"2022-02-15T20:28:20","modified_gmt":"2022-02-15T20:28:20","slug":"help-reduce-the-spread-of-covid-19","status":"publish","type":"post","link":"https:\/\/massageismedicine.ca\/?p=2001","title":{"rendered":"Help reduce the spread of COVID-19"},"content":{"rendered":"<p>Help reduce the spread of COVID-19<\/p>\n<ul>\n<li>Follow the advice of your local public health authority<\/li>\n<li>Wash your hands often with soap and water for at least 20 seconds<\/li>\n<li>Use alcohol based hand sanitizer if water and soap are not available<\/li>\n<li>Try not touching your face<\/li>\n<li>Avoid close contact with people who are sick, social distancing<\/li>\n<li>Cough or sneeze into your sleeve and not your hands<\/li>\n<li>NO non-essential traveling<\/li>\n<\/ul>\n<p>A few extra things to help<\/p>\n<ul>\n<li>Stay off the internet and reading everyday about COVid,<\/li>\n<li>Go for a walk outside or just enjoy your back yards<\/li>\n<li>Play a board game or enjoy a good book<\/li>\n<\/ul>\n<p>Let me know what else you may need from me<\/p>\n<h4>STAY SAFE, Stay Healthy<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Help reduce the spread of COVID-19 Follow the advice of your local public health authority Wash your hands often with soap and water for at least 20 seconds Use alcohol based hand sanitizer if water and soap are not available Try not touching your face Avoid close contact with people who are sick, social distancingLeer M\u00e1s<\/p>\n","protected":false},"author":1,"featured_media":2002,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[48],"class_list":["post-2001","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-covid-19"],"_links":{"self":[{"href":"https:\/\/massageismedicine.ca\/index.php?rest_route=\/wp\/v2\/posts\/2001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/massageismedicine.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/massageismedicine.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/massageismedicine.ca\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/massageismedicine.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2001"}],"version-history":[{"count":1,"href":"https:\/\/massageismedicine.ca\/index.php?rest_route=\/wp\/v2\/posts\/2001\/revisions"}],"predecessor-version":[{"id":2079,"href":"https:\/\/massageismedicine.ca\/index.php?rest_route=\/wp\/v2\/posts\/2001\/revisions\/2079"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/massageismedicine.ca\/index.php?rest_route=\/wp\/v2\/media\/2002"}],"wp:attachment":[{"href":"https:\/\/massageismedicine.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2001"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/massageismedicine.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2001"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/massageismedicine.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}